I sometimes watch live, but sometimes I record and watch. Sometimes there's no choice, if I'm not home when the show is on I have to record it. If I'm home and have the choice, I normally watch a show live, but I often pause it while I leave the room, or replay something I didn't hear right the first time, so I'm a few minutes behind and not really live anymore.
No video-on-demand, no watching on my mobile phone. My only other TV consumption habit is that since an online streaming company got exclusive rights to some soccer games I now have to watch them by streaming instead of watching them on TSN. Which is why I went over my internet limit last month for the first time ever.