Helix fi 2 gateway disconnecting periodically

Hi, I've noticed that every now and then my connection gets interrupted, and when I look at my Helix Fi 2 Gateway router I see it flashing either green or orange. It doesn't take too long for the connection to come back but it's extremely frustrating when I'm working on zoom or playing an online game. I've read that this means downstream or upstream synchronization or even firmware update. I'm wondering if there is a setting on the Helix fi 2 gateway to pause these events or a setting to schedule them to happen at specific times ex. between 4-7AM? Any answer would be greatly appreciated, thanks!