Want to establish a good physical activity routine? The wide range of technology options on the market could give you a boost! Here are four uses of technology that can increase your motivation, help you stay fit, and thrill your inner geek.
1. Track your physical activity
Many connected objects let you track your physical activity: smart watches, accelerometers, pedometers, activity bracelets, connected rings, etc. These objects estim...
Updated 04-02-2025
Version 6.0
